Xylitol – also called xylitol) is a sweetener of plant origin. It has a look and sweetness similar to ordinary sugar, but contains 40% fewer calories.
Xylitol is a natural ingredient in many fruits and vegetables, such as yellow plums,
strawberries, raspberries, cauliflower, lettuce and spinach. Hence, he has always been present in the human
Diet. Xylitol is made of hard wood birch and beech wood.
It is made of birch wood. This is a healthy alternative to white sugar, containing 40% fewer calories, can be used by diabetics.
In addition, it has a very low glycemic index IG = 8, so it does not cause spikes in glucose levels and blood insulin levels.
How to use: Xylitol should be introduced into the diet gradually, starting with the
small quantities. Use as a replacement for white sugar. Should be introduced into the diet
gradually (starting with 1 teaspoon per day). It is recommended that the maximum intake up to
10 teaspoons a day. Consumption in excessive amounts may have an effect